IMG_2967 - Sarah Belland

Sarah Belland

Clinical Intern

In Person & Telehealth 

Counseling Style



Life is a journey—and you don’t have to navigate it alone. As a person-centered therapist, I meet clients where they are, offering support with empathy, resilience, and strength. I believe each individual is the expert of their own life, and I am here to support you in making meaningful changes that align with your values and goals.

I provide therapy for individuals facing anxiety, depression, stress, and life transitions. My therapeutic approach incorporates Child-Centered Play Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Interventions, allowing for a personalized experience that supports emotional healing and personal growth.

I am committed to creating a safe, inclusive, and affirming space for all people, all cultures, and all identities. Your well-being matters, and I am here to walk alongside you. I work under the supervision of experienced licensed professionals to ensure you receive high-quality mental health care.

Experience

  • Ages 5 – 40
  • Individual Counseling

Specialties

  • Trauma
  • Anxiety
  • Depression
  • LGBTQIA+
  • Children

Clinical Modalities/Treatments

  • Cognitive Behavioral Therapy (CBT)
  • Play Therapy
  • Eye Movement Desensitization & Reprocessing ( EDMR )
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