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Anxiety & Depression

Personalized Anxiety & Depression Counseling

For Those Who Are Ready to Fight the Darkness

Everyone feels a little anxious and stressed out from time to time, and everyone gets sad now and then. But when difficult feelings persist and are interfering with your daily life, it may be time to consider seeking depression and anxiety counseling. Let All Thrive specializes in treating clients with anxiety and/or depression. If you’re feeling stuck, know that you don’t have to cope with these feelings in isolation. Come thrive with us.

"Love yourself first and everything else falls into place."

— Lucille Ball

Understanding Anxiety and Depression

Anxiety and depressive disorders are two separate categories of mental health disorders. However, they often go hand-in-hand. That is, if you have an anxiety disorder, you might also have depressive symptoms. Let’s take a closer look.
Two young adults meeting with a mental health therapist

Anxiety Disorders

Mild, occasional anxiety is nothing out of the ordinary. However, a person with an anxiety disorder will frequently experience excessive, persistent, and unreasonable feelings of worry and fear—even about everyday things like going to the supermarket. If feeling anxious or panicked leaves you unable to go about your day-to-day routine, it may be time to talk to us.

There are different types of anxiety disorders, such as generalized anxiety disorder, panic disorder, and social anxiety disorder, just to name a few. Our team is committed to supporting and empowering you within a respectful, non-judgmental environment. We are equipped with a vast range of referral sources and community resources. We’ll work with you toward positive progress, building a personalized, strategic toolkit for overcoming your individual challenges.
A mental health therapist holding the arm of a woman who is holding tissues in her hand

Depressive Disorders

This common mood disorder is generally characterized by persistent sadness and apathy. It can change the way you feel, think, and behave. It can make you feel disengaged with daily activities, and you may begin to have problems at school or work or in your relationships with others.

Just like anxiety disorders, there are multiple types of depressive disorders, including persistent depressive disorder, seasonal affective disorder, and postpartum depression. The most common type is clinical depression or major depressive disorder, typically called simply, “depression.”

Common Signs of Anxiety and Depression

One of the most important things to understand about anxiety and depression is that these types of disorders can manifest differently from person to person. For example, “sadness” is a word you might associate strongly with depression, but depressive disorders may also cause anger, irritation, and frustration. Here are some more possible symptoms:

Anxiety Disorders

  • Feelings of impending doom or panic
  • Increased heart rate and rapid breathing
  • Persistent, uncontrollable worry
  • Difficulty sleeping and concentrating

Depressive Disorders

  • Persistent feelings of sadness, emptiness, or hopelessness
  • Loss of interest or pleasure in activities
  • Fatigue and lethargy
  • Slowed thinking, body movements, or speech
  • Feelings of worthlessness and self-blame
There are other possible symptoms for these disorders, but these are some of the main ones.
A young man attending an anxiety and depression counseling appointment

What to Expect From Depression and Anxiety Counseling

At Let All Thrive, there is no universal approach to anxiety and depression counseling. Our therapists take the time to get to know you—the person behind the symptoms. Then, working in collaboration with you, we’ll customize a treatment plan that’s right for you. Some common techniques in depression and anxiety counseling include:
  • Cognitive behavioral therapy (CBT)
  • Dialectical behavioral therapy (DBT)
  • Eye movement desensitization and reprocessing (EMDR)
  • Mindfulness-based cognitive therapy (MBCT)

When you’re ready to break free from the darkness, we’re here to walk with you on your journey.

Contact Let All Thrive today to request an in-person or telehealth appointment with one of our counselors who specializes in depression and anxiety counseling. We’ll collaborate together on a path forward.

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